![]() ![]() This can lead to difficulties staying awake during the day. Medication Side Effects: Certain medications, such as sedatives, antihistamines, muscle relaxants, or some antidepressants, may have drowsiness as a side effect.Without sufficient iron, your body has a hard time staying awake. Iron Deficiency/Anemia: Iron is necessary for your cells to carry oxygen to your tissues and organs.Chronic insomnia can result in a sleep debt that manifests as excessive sleepiness during the day. People with insomnia may find themselves exhausted during the day, and are prone to involuntary microsleeps. Insomnia: Insomnia is the inability to fall asleep at night.Diabetes: Low blood sugar can lead to involuntary microsleeps during the day.Depression can also have oversleeping as a symptom or reaction to exhaustion and fatigue. Depression: Depression and other mental health disorders can lead to nighttime insomnia and daytime sleepiness.Their internal body clock is naturally delayed, so it’s challenging for them to fall asleep and wake up at socially “normal” times. Delayed Sleep Phase Disorder (DSPD): People with this disorder have a persistent pattern of delayed sleep-wake timing.It is a complex disorder, and the exact cause is unknown. Individuals with CFS often experience unrefreshing sleep and may struggle with daytime sleepiness. Chronic Fatigue Syndrome (CFS): This disorder is characterized by extreme fatigue that does not go away with rest.Many of these conditions have more serious potential consequences than just drowsiness excessive daytime sleepiness can be a sign of a more serious problem, so you should discuss it with your doctor. While sleep apnea is an extremely common sleep disorder, affecting between 10% to 30% of adults in the United States, there are other conditions that can lead to excessive daytime sleepiness. Related Read: How to Stay Healthy in College: 15 Top Tips for Staying in Shape Other Health Issues From there, you can try different types of treatment to find one that works for you. ![]() A doctor can order a sleep study, which is how sleep apnea is diagnosed. This type of sleep apnea may originally present as obstructive sleep apnea, but CPAP therapy can trigger central sleep apnea events.Īll forms of sleep apnea are serious, but the good news is that they can be treated. It is actually related to the treatment of obstructive sleep apnea using a CPAP machine. Combined sleep apnea is the least common type of sleep apnea.Central sleep apnea is much less common and occurs when your brain doesn’t send the correct signals to the muscles that control breathing.Obstructive sleep apnea happens when the muscles in the throat relax and block the airway, leading to disrupted breathing.There are three types of sleep apnea: obstructive, central, and combined. These repeated disruptions lead to fragmented sleep, which is a direct cause of daytime drowsiness. These pauses, called apneas, can last for a few seconds to minutes and may occur several times throughout the night. This is a condition where your sleep is disrupted by pauses in breathing. There are several health issues that can cause excessive daytime sleepiness, the most well-known of which is obstructive sleep apnea. ![]() Once you’ve spoken to a doctor and either gotten a diagnosis or ruled these conditions out, you can feel more confident that your daytime sleepiness is a sleep schedule issue. We’ll talk about some of the more serious causes first your daytime sleepiness may be the result of an undiagnosed medical condition. Not all daytime sleepiness is created equal! Your daytime sleepiness may be the result of poor sleep hygiene or an underlying health problem. ![]()
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